HQ Publications

Wise Wednesday

Wise Wednesday


I just read an article on brain research. Very cool, very interesting.

According to the article, we have three networks in our brains that control/direct/create our experience: the Central Executive Network, CEN, for focused attention and decision making, the Default Mode Network, DMN, for mind wandering, day dreaming and unfocused attention, and the Salience Network, SN, for meaning and purpose, mindfulness, loving-kindness and meditation.

We need and use all three, none is ‘better’ nor more important than the other. ‘Enlightenment’ is the perfect balance between them. 

Mindfulness practice – observing our thoughts and feelings without judgment in a relaxed state, enables us to achieve and maintain balance and with it, moments of enlightenment.

Discover more about wisdom as Spirit Tech – Spiritual Technology –  in The New Professionalism: Connecting Science and Spirit http://www.HQPubs.com/spirit-tech-spiritual-technology/

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