HQ Publications

Mindful Monday

Mindful Monday Better Thoughts = A Better Life. Thinking about changing my entire mindset – my whole story – is daunting. But I don’t have to change the whole thing, just one thought at a time. That’s what mindfulness is – awareness of one thought at a time. Not judgment, awareness; then deciding if I want more of that kind of thinking or less. We all have a story,...
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Friday Funnies

Friday Funnies Discover more about humor as Spirit Tech – Spiritual Technology –  in The New Professionalism: Connecting Science and Spirit http://www.HQPubs.com/spirit-tech-spiritual-technology/ Please...
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Wise Wednesday

Wise Wednesday The Growing Edge What is mine to do? What have I come here to be? Every difficulty, pain, or challenge is an opportunity to find out, to connect to who I truly am. Something wants to come thru to change me. It often feels like a punishment, but it’s not. If I loosen up, stay with it, breathe into it, it will grow me.   Discover more about wisdom as Spirit Tech –...
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Mindful Monday

Mindful Monday What’s the hurry…Grassley? You guys left the slot Obama tried to fill empty for a year…. There is no expected pace for inner learning. What I need to learn comes when I need it. Repetition is not failure. I fall down whenever and as much as I need to ’till I learn what I have to learn. Knowing this helps.   Discover more about mindfulness as Spirit Tech –...
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Friday Funnies

Friday Funnies Two kids talking: “Do you pray before eating?” “No. We’re Italian. My mother knows how to cook.”   “I keep having a dream I’m a tailpipe. What does it mean?” “You’re exhausted.”   “My wife thinks I’m too nosy.” “How do you know?” “She wrote it in her...
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Mindful Monday

Mindful Monday Soul – Shift Happens My soul doesn’t need saving, it needs expressing. When I get my bloated nothingness – my ego – out of the way, all that’s left is soul – my reality as spirit. In those holy instants when rules, fears, and hopes are gone, seemingly empty, I’m really filled with the spacious bliss of all possibilities. Free, untethered...
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